Christy is pleased to announce that she is in the process of completing her Personal Trainer Certification through NASM (National Academy of Sports Medicine) and a Pilates Mat Training through ACE (American Council on Exercise)! Her anticipated completion date is June 2010 and be on the look out for new classes and new moves to be incorporated into classes (like Infuse Yoga Spa's Yoga Bootcamp, upcoming in April 2010!). Look for specials at Infuse Yoga Spa and 405 N. Wabash on rates for personal training while she completes her certification!
:: New Places to Find Christy! ::
Christy has the exciting news that she will manage the in-clinic yoga & Pilates Mat studio at Sports & Ortho Physical Therapy Clinic at 405 N. Wabash! This exclusive space, due to client demand, has gone to private instruction only. Private Pilates Mat and/ or Yoga lessons run $50/ hour weekday, $60/ hour weekend, with a maximum of 3 people per session. Christy also is available for personal training at this facility for the same rates, maximum 2 people per session.Be on the lookout for YOGA BOOTCAMP coming to Infuse Yoga Spa in April! Get some help getting bikini-ready with this combination of circuit training, cardio, and power yoga! It will run Saturdays from 12:30-1:45 pm starting April 22nd, 2010!
Don't forget to keep up with Christy as the go-to fitness guru for Poor Little Rich Girls! Specials deals will come through that column! Keep it bookmarked!
:: Time Out Chicago ::
Christy Lyons and Detox Yoga 101 receive mention in the January 7th TIME OUT CHICAGO! Read more on page 22.
:: CS Magazine ::
Look for the feature story on Christy & the Equinox Detox, a workshop coming to Infuse Yoga Spa on March 7th! This workshop series of 4 weeks on Sundays from 10 am- 12 noon will focus on the tradition of Ayurveda and yoga. Learn your doshas (balancing of air/water/fire energies) and what yoga poses, nutrition, and more are best for your very own "Spring Cleaning" experience! Book through unwind@infuseyogaspa.com or check it out on the website.
:: Archives ::
Check out the feature from the Fall, when Christy did a Yoga For Runners workshop! Click Here!
